Help Insomnia

Scientific References
  1. Daniel J. Buysse, M.D., Anne Germain, Ph.D., Martica Hall, Ph.D., Timothy H. Monk, D.Sc., Ph.D., and Eric A. Nofzinger, M.D. "A Neurobiological Model of Insomnia" January 2012
  2. Colin A. Espie Clinical Psychologist. “ABC of sleep disorders. Practical management of insomnia: behavioural and cognitive techniques.” February, 1993
  3. Karen Falloon, PhD Candidate, Bruce Arroll, Professor and Head of Department, C Raina Elley, Associate Professor, Antonio Fernando III, Senior Lecturer2. “ABC of sleep disorders. Practical management of insomnia: behavioural and cognitive techniques.” April 2011
  4. Chrispother B. Miller PhD. Institute of Neuroscience and Psychology, Woolcock Institute of Medical Research. “Sleep restriction therapy: experimental studies” June 2014
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